Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:09.8
Time
2:06.9
Pace
310
Calories
174
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 31:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 115 |
May 14, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 22 | 174 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 157 | |
| r: 2:00 | 126m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 172 | |
| r: 2:00 | 124m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | 180 | |
| r: 2:00 | 94m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 181 | |
| r: 2:00 | 87m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 184 | |
| r: 2:00 | 16m | ||||||
| r447m |
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Workout Graph
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