Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
309
Calories
174
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 31:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 116 |
May 15, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 22 | 174 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 156 | |
| r: 2:00 | 118m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 172 | |
| r: 2:00 | 123m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | 178 | |
| r: 2:00 | 93m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 183 | |
| r: 2:00 | 88m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 181 | |
| r: 2:00 | 20m | ||||||
| r442m |
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Workout Graph
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