Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:55.8
Time
2:05.5
Pace
314
Calories
179
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 30:55.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 115 |
May 16, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 22 | 179 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 163 | |
| r: 2:00 | 104m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | 178 | |
| r: 2:00 | 103m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | 182 | |
| r: 2:00 | 92m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 186 | |
| r: 2:00 | 81m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | 187 | |
| r: 2:00 | 21m | ||||||
| r401m |
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Workout Graph
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