Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
179
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 31:08.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 116 |
May 17, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 22 | 179 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | 163 | |
| r: 2:00 | 111m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | 179 | |
| r: 2:00 | 90m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | 182 | |
| r: 2:00 | 85m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | 185 | |
| r: 2:00 | 88m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 188 | |
| r: 2:00 | 21m | ||||||
| r395m |
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Workout Graph
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