Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
171
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 31:32.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 115 |
May 20, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 22 | 171 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 155 | |
| r: 2:00 | 98m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 169 | |
| r: 2:00 | 103m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 174 | |
| r: 2:00 | 89m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 179 | |
| r: 2:00 | 111m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 181 | |
| r: 2:00 | 20m | ||||||
| r421m |
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Workout Graph
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