Aleksejs Semjonovs v20c/2:00r...5 row
4,782m
Meters
20:27.8
Time
2:08.3
Pace
300
Calories
165
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 30:27.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 114 |
May 21, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.8 | 4,782m | 2:08.3 | 165 | 869 | 22 | 165 | |
| 1:25.0 | 324m | 2:11.1 | 155 | 833 | 23 | 139 | |
| r: 2:00 | 120m | ||||||
| 2:39.4 | 630m | 2:06.5 | 173 | 894 | 23 | 157 | |
| r: 2:00 | 116m | ||||||
| 3:57.0 | 940m | 2:06.0 | 175 | 901 | 23 | 170 | |
| r: 2:00 | 91m | ||||||
| 5:24.0 | 1,269m | 2:07.6 | 168 | 878 | 22 | 178 | |
| r: 2:00 | 88m | ||||||
| 7:02.3 | 1,619m | 2:10.4 | 158 | 842 | 22 | 181 | |
| r: 2:00 | 19m | ||||||
| r434m |
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Workout Graph
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