Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
173
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 31:29.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 115 |
May 22, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 22 | 173 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 158 | |
| r: 2:00 | 128m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 172 | |
| r: 2:00 | 123m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 179 | |
| r: 2:00 | 120m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 181 | |
| r: 2:00 | 109m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 179 | |
| r: 2:00 | 15m | ||||||
| r495m |
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Workout Graph
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