Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
171
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 31:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 116 |
May 23, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 22 | 171 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 151 | |
| r: 2:00 | 106m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | 170 | |
| r: 2:00 | 105m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 176 | |
| r: 2:00 | 98m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 179 | |
| r: 2:00 | 85m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 179 | |
| r: 2:00 | 24m | ||||||
| r418m |
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Workout Graph
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