Aleksejs Semjonovs v6:00/2:00r...6 row
3,627m
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
170
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 112 |
May 24, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 23 | 170 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 161 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 173 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 178 | |
| r: 2:00 | 104m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 169 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 169 | |
| r: 2:00 | 122m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 175 | |
| r: 2:00 | 111m | ||||||
| r691m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.