Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
168
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 31:33.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 113 |
May 29, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 22 | 168 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 153 | |
| r: 2:00 | 116m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 165 | |
| r: 2:00 | 112m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 173 | |
| r: 2:00 | 90m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 175 | |
| r: 2:00 | 82m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 178 | |
| r: 2:00 | 21m | ||||||
| r421m |
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Workout Graph
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