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Aleksejs Semjonovs v0:45/0:45r...20 row

3,722m

Meters

15:00.0

Time

2:00.9

Pace

235

Calories

155

Heart Rate

Rest Distance975m
Rest Time15:00.0
Overall Distance4,697m
Overall Time30:00.0
Average Watts198
Calories Per Hour981
Stroke Rate24
Stroke Count488
Drag Factor114

May 31, 2024 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,722m 2:00.9 198 981 24 155
0:45.0 172m 2:10.8 156 838 24 123
r: 0:45 42m
0:45.0 186m 2:00.9 198 980 24 136
r: 0:45 49m
0:45.0 182m 2:03.6 185 937 24 134
r: 0:45 38m
0:45.0 179m 2:05.6 176 906 24 135
r: 0:45 49m
0:45.0 184m 2:02.2 191 958 24 144
r: 0:45 54m
0:45.0 186m 2:00.9 198 980 24 148
r: 0:45 47m
0:45.0 183m 2:02.9 188 948 24 150
r: 0:45 51m
0:45.0 184m 2:02.2 191 958 24 151
r: 0:45 52m
0:45.0 186m 2:00.9 198 980 24 153
r: 0:45 58m
0:45.0 186m 2:00.9 198 980 24 155
r: 0:45 56m
0:45.0 186m 2:00.9 198 980 24 157
r: 0:45 59m
0:45.0 186m 2:00.9 198 980 24 158
r: 0:45 50m
0:45.0 187m 2:00.3 201 991 24 164
r: 0:45 52m
0:45.0 188m 1:59.6 204 1002 24 169
r: 0:45 49m
0:45.0 188m 1:59.6 204 1002 24 166
r: 0:45 53m
0:45.0 191m 1:57.8 214 1036 24 170
r: 0:45 44m
0:45.0 189m 1:59.0 207 1013 24 170
r: 0:45 50m
0:45.0 190m 1:58.4 211 1025 24 173
r: 0:45 52m
0:45.0 194m 1:55.9 224 1072 24 174
r: 0:45 51m
0:45.0 195m 1:55.3 228 1084 25 180
r: 0:45 19m
r975m

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Workout Graph

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