Aleksejs Semjonovs v8:00/3:00r...4 row
4,815m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
179
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 114 |
June 03, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 23 | 179 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 23 | 170 | |
| r: 3:00 | 142m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 182 | |
| r: 3:00 | 127m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 183 | |
| r: 3:00 | 139m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 183 | |
| r: 3:00 | 23m | ||||||
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.