Aleksejs Semjonovs v6:00/3:00r...4 row
5,652m
Meters
24:00.0
Time
2:07.3
Pace
352
Calories
178
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 113 |
June 04, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,652m | 2:07.3 | 169 | 882 | 22 | 178 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 168 | |
| r: 3:00 | 130m | ||||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 178 | |
| r: 3:00 | 117m | ||||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 181 | |
| r: 3:00 | 114m | ||||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 186 | |
| r: 3:00 | 14m | ||||||
| r375m |
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Workout Graph
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