Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
170
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 31:12.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 113 |
June 05, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 22 | 170 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 151 | |
| r: 2:00 | 110m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 169 | |
| r: 2:00 | 87m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | 174 | |
| r: 2:00 | 67m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | 178 | |
| r: 2:00 | 67m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 180 | |
| r: 2:00 | 13m | ||||||
| r344m |
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Workout Graph
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