Aleksejs Semjonovs v500m/2:00r...5 row
2,500m
Meters
9:59.5
Time
1:59.9
Pace
165
Calories
158
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 19:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 114 |
June 07, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 23 | 158 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 146 | |
| r: 2:00 | 105m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 166 | |
| r: 2:00 | 194m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 175 | |
| r: 2:00 | 110m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 127 | |
| r: 2:00 | 136m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 178 | |
| r: 2:00 | 10m | ||||||
| r555m |
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Workout Graph
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