Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:52.2
Time
2:05.2
Pace
315
Calories
170
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 30:52.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 114 |
June 10, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 22 | 170 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 149 | |
| r: 2:00 | 101m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 | 171 | |
| r: 2:00 | 118m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | 175 | |
| r: 2:00 | 114m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | 179 | |
| r: 2:00 | 92m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 180 | |
| r: 2:00 | 15m | ||||||
| r440m |
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Workout Graph
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