Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
181
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 30:57.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 114 |
June 11, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 22 | 181 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 167 | |
| r: 2:00 | 105m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 | 181 | |
| r: 2:00 | 84m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | 185 | |
| r: 2:00 | 89m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 188 | |
| r: 2:00 | 68m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 188 | |
| r: 2:00 | 18m | ||||||
| r364m |
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Workout Graph
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