Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 113 |
June 12, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 21 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| r: 2:00 | 106m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 79m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | |
| r: 2:00 | 81m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | |
| r: 2:00 | 73m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | |
| r: 2:00 | 15m | |||||
| r354m |
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Workout Graph
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