Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
317
Calories
178
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 30:43.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 114 |
June 13, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 22 | 178 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 158 | |
| r: 2:00 | 97m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 175 | |
| r: 2:00 | 92m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | 183 | |
| r: 2:00 | 73m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | 187 | |
| r: 2:00 | 60m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 190 | |
| r: 2:00 | 21m | ||||||
| r343m |
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Workout Graph
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