Aleksejs Semjonovs 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 118 |
June 14, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 21 | 172 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | 148 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 22 | 154 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 22 | 164 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 21 | 171 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 22 | 177 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 22 | 179 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 22 | 180 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 22 | 183 |
| 2:22.5 | 4,500m | 2:22.5 | 121 | 716 | 20 | 182 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 22 | 184 |
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Workout Graph
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