Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
172
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 30:48.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 113 |
June 17, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 22 | 172 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 153 | |
| r: 2:00 | 81m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 | 168 | |
| r: 2:00 | 88m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | 177 | |
| r: 2:00 | 104m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | 181 | |
| r: 2:00 | 85m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 183 | |
| r: 2:00 | 14m | ||||||
| r372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.