Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
316
Calories
176
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 30:54.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 116 |
June 18, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 22 | 176 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 160 | |
| r: 2:00 | 96m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | 175 | |
| r: 2:00 | 89m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 179 | |
| r: 2:00 | 56m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | 182 | |
| r: 2:00 | 64m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | 186 | |
| r: 2:00 | 16m | ||||||
| r321m |
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Workout Graph
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