Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
314
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 30:51.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 114 |
June 20, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 22 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 78m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 89m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | |
| r: 2:00 | 74m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | |
| r: 2:00 | 66m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | |
| r: 2:00 | 21m | |||||
| r328m |
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Workout Graph
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