Aleksejs Semjonovs v6:00/1:00r...6 row
5,104m
Meters
21:00.0
Time
2:03.4
Pace
326
Calories
180
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 116 |
June 21, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,104m | 2:03.4 | 186 | 940 | 23 | 180 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | 169 | |
| r: 1:00 | 44m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 179 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 182 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 186 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 186 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 179 | |
| r: 1:00 | 15m | ||||||
| r214m |
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Workout Graph
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