Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 30:29.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 115 |
June 25, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 22 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 92m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | |
| r: 2:00 | 85m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | |
| r: 2:00 | 83m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | |
| r: 2:00 | 74m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 20m | |||||
| r354m |
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Workout Graph
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