Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
320
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 30:35.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 118 |
June 26, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 23 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | |
| r: 2:00 | 89m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 23 | |
| r: 2:00 | 78m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | |
| r: 2:00 | 81m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | |
| r: 2:00 | 88m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | |
| r: 2:00 | 11m | |||||
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.