Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
316
Calories
172
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 30:48.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 113 |
July 01, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 22 | 172 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | 153 | |
| r: 2:00 | 103m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | 170 | |
| r: 2:00 | 102m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | 177 | |
| r: 2:00 | 93m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | 180 | |
| r: 2:00 | 115m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 182 | |
| r: 2:00 | 21m | ||||||
| r434m |
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Workout Graph
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