Aleksejs Semjonovs v5:00/2:00r...5 row
5,036m
Meters
21:00.0
Time
2:05.0
Pace
319
Calories
177
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 113 |
July 03, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,036m | 2:05.0 | 179 | 915 | 23 | 177 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 167 | |
| r: 2:00 | 114m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 175 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 177 | |
| r: 2:00 | 117m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 182 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 185 | |
| r: 2:00 | 21m | ||||||
| r419m |
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Workout Graph
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