Aleksejs Semjonovs 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
171
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
July 04, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 894 | 313 | 23 | 171 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 24 | 151 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 23 | 169 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 23 | 176 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 23 | 177 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 23 | 182 |
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Workout Graph
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