Aleksejs Semjonovs v2000m/3:00r...4 row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
180
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 32:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
July 05, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 24 | 180 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 24 | 174 | |
| r: 3:00 | 144m | ||||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 24 | 180 | |
| r: 3:00 | 122m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 183 | |
| r: 3:00 | 130m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 184 | |
| r: 3:00 | 17m | ||||||
| r413m |
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Workout Graph
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