Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
317
Calories
179
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 30:48.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
July 09, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 23 | 179 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 162 | |
| r: 2:00 | 114m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 178 | |
| r: 2:00 | 97m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | 182 | |
| r: 2:00 | 90m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | 187 | |
| r: 2:00 | 89m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 187 | |
| r: 2:00 | 16m | ||||||
| r406m |