Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
176
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 30:43.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
July 10, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 23 | 176 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 158 | |
| r: 2:00 | 121m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 176 | |
| r: 2:00 | 108m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 181 | |
| r: 2:00 | 91m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 | 184 | |
| r: 2:00 | 87m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 185 | |
| r: 2:00 | 12m | ||||||
| r419m |
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Workout Graph
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