Aleksejs Semjonovs v25c/1:00r...12 row
4,498m
Meters
18:09.4
Time
2:01.0
Pace
300
Calories
175
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 30:09.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 116 |
July 11, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.4 | 4,498m | 2:01.0 | 197 | 978 | 24 | 175 | |
| 1:34.6 | 383m | 2:03.4 | 186 | 939 | 25 | 156 | |
| r: 1:00 | 105m | ||||||
| 1:31.0 | 374m | 2:01.6 | 194 | 968 | 24 | 162 | |
| r: 1:00 | 58m | ||||||
| 1:29.1 | 372m | 1:59.7 | 204 | 1001 | 24 | 170 | |
| r: 1:00 | 72m | ||||||
| 1:27.7 | 368m | 1:59.1 | 207 | 1011 | 24 | 173 | |
| r: 1:00 | 73m | ||||||
| 1:30.7 | 375m | 2:00.9 | 198 | 981 | 24 | 175 | |
| r: 1:00 | 72m | ||||||
| 1:30.3 | 375m | 2:00.4 | 201 | 990 | 25 | 177 | |
| r: 1:00 | 61m | ||||||
| 1:31.6 | 375m | 2:02.1 | 192 | 961 | 24 | 179 | |
| r: 1:00 | 68m | ||||||
| 1:31.2 | 376m | 2:01.2 | 196 | 975 | 24 | 181 | |
| r: 1:00 | 63m | ||||||
| 1:30.3 | 374m | 2:00.7 | 199 | 984 | 25 | 184 | |
| r: 1:00 | 68m | ||||||
| 1:31.3 | 376m | 2:01.4 | 196 | 973 | 24 | 183 | |
| r: 1:00 | 53m | ||||||
| 1:32.1 | 378m | 2:01.8 | 194 | 966 | 24 | 184 | |
| r: 1:00 | 48m | ||||||
| 1:29.7 | 373m | 2:00.2 | 201 | 992 | 25 | 187 | |
| r: 1:00 | 16m | ||||||
| r757m |
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Workout Graph
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