Aleksejs Semjonovs v6:00/1:00r...6 row

5,060m

Meters

21:00.0

Time

2:04.5

Pace

320

Calories

179

Heart Rate

Rest Distance351m
Rest Time6:00.0
Overall Distance5,411m
Overall Time27:00.0
Average Watts181
Calories Per Hour924
Stroke Rate24
Stroke Count539
Drag Factor116

July 12, 2024 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,060m 2:04.5 181 924 24 179
6:00.0 1,429m 2:05.9 175 902 24 167
r: 1:00 78m
5:00.0 1,209m 2:04.0 183 930 24 178
r: 1:00 67m
4:00.0 971m 2:03.5 185 938 24 184
r: 1:00 56m
3:00.0 724m 2:04.3 182 927 24 184
r: 1:00 60m
2:00.0 482m 2:04.4 181 924 24 184
r: 1:00 74m
1:00.0 244m 2:02.9 188 948 24 178
r: 1:00 16m
r351m

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