Aleksejs Semjonovs v6:00/1:00r...6 row
5,060
Meters
21:00.0
Time
2:04.5
Pace
320
Calories
179
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 116 |
July 12, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,060 | 2:04.5 | 181 | 914 | 24 | 179 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 24 | 167 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 24 | 178 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 24 | 184 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | 184 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | 184 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 178 | |
| r: 1:00 | 16 | ||||||
| r351 |
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Workout Graph
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