Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
180
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 30:56.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 116 |
July 16, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 23 | 180 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 164 | |
| r: 2:00 | 113m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 179 | |
| r: 2:00 | 120m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 185 | |
| r: 2:00 | 98m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 188 | |
| r: 2:00 | 81m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | 188 | |
| r: 2:00 | 18m | ||||||
| r430m |
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Workout Graph
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