Aleksejs Semjonovs v8:00/3:00r...4 row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
182
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 117 |
July 17, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 23 | 182 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 23 | 175 | |
| r: 3:00 | 158m | ||||||
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 184 | |
| r: 3:00 | 137m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 185 | |
| r: 3:00 | 148m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 184 | |
| r: 3:00 | 13m | ||||||
| r456m |
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Workout Graph
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