Aleksejs Semjonovs v1:00/1:00r...6 row
5,015m
Meters
21:00.0
Time
2:05.6
Pace
315
Calories
168
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 116 |
July 18, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,015m | 2:05.6 | 177 | 907 | 23 | 168 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 131 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 158 | |
| r: 1:00 | 68m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 171 | |
| r: 1:00 | 65m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 179 | |
| r: 1:00 | 51m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 183 | |
| r: 1:00 | 37m | ||||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 187 | |
| r: 1:00 | 15m | ||||||
| r314m |
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Workout Graph
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