Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
175
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 30:51.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 115 |
July 19, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 23 | 175 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 161 | |
| r: 2:00 | 102m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | 172 | |
| r: 2:00 | 102m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | 181 | |
| r: 2:00 | 88m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | 181 | |
| r: 2:00 | 86m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | 184 | |
| r: 2:00 | 19m | ||||||
| r397m |
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Workout Graph
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