Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
314
Calories
175
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 30:53.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 115 |
July 22, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 23 | 175 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 158 | |
| r: 2:00 | 143m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | 172 | |
| r: 2:00 | 117m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 180 | |
| r: 2:00 | 109m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 181 | |
| r: 2:00 | 96m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 184 | |
| r: 2:00 | 14m | ||||||
| r479m |
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Workout Graph
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