Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
176
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 30:58.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 116 |
July 23, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 23 | 176 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | 160 | |
| r: 2:00 | 134m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 176 | |
| r: 2:00 | 139m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 179 | |
| r: 2:00 | 101m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 183 | |
| r: 2:00 | 104m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 184 | |
| r: 2:00 | 18m | ||||||
| r496m |
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Workout Graph
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