Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
313
Calories
174
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 30:58.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 115 |
July 24, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 23 | 174 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | 157 | |
| r: 2:00 | 129m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 174 | |
| r: 2:00 | 111m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 178 | |
| r: 2:00 | 112m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | 179 | |
| r: 2:00 | 94m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | 184 | |
| r: 2:00 | 16m | ||||||
| r462m |
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Workout Graph
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