Aleksejs Semjonovs v1000m/2:00r...5 row

5,000m

Meters

20:39.1

Time

2:03.9

Pace

318

Calories

174

Heart Rate

Rest Distance413m
Rest Time10:00.0
Overall Distance5,413m
Overall Time30:39.1
Average Watts184
Calories Per Hour933
Stroke Rate23
Stroke Count559
Drag Factor115

July 25, 2024 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:39.1 5,000m 2:03.9 184 933 23 174
4:12.9 1,000m 2:06.4 173 895 23 154
r: 2:00 118m
4:09.8 1,000m 2:04.9 180 918 23 170
r: 2:00 102m
4:06.9 1,000m 2:03.4 186 940 24 179
r: 2:00 89m
4:02.1 1,000m 2:01.0 197 979 25 184
r: 2:00 87m
4:07.4 1,000m 2:03.7 185 936 24 185
r: 2:00 17m
r413m

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Workout Graph

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