Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
176
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 30:57.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 116 |
July 26, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 23 | 176 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | 163 | |
| r: 2:00 | 122m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | 175 | |
| r: 2:00 | 102m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | 178 | |
| r: 2:00 | 102m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 182 | |
| r: 2:00 | 79m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 185 | |
| r: 2:00 | 13m | ||||||
| r418m |
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Workout Graph
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