Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
316
Calories
173
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 30:46.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 114 |
July 29, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 23 | 173 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 155 | |
| r: 2:00 | 113m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | 170 | |
| r: 2:00 | 125m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 178 | |
| r: 2:00 | 92m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | 180 | |
| r: 2:00 | 95m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 182 | |
| r: 2:00 | 16m | ||||||
| r441m |
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Workout Graph
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