Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 30:56.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 114 |
July 30, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 24 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 105m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| r: 2:00 | 107m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 110m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | |
| r: 2:00 | 89m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 14m | |||||
| r425m |
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Workout Graph
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