Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
314
Calories
178
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 30:53.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 115 |
July 31, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 24 | 178 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 160 | |
| r: 2:00 | 99m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 177 | |
| r: 2:00 | 125m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 183 | |
| r: 2:00 | 94m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 186 | |
| r: 2:00 | 80m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 186 | |
| r: 2:00 | 19m | ||||||
| r417m |
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Workout Graph
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