Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
313
Calories
180
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 30:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 115 |
August 01, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 23 | 180 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 168 | |
| r: 2:00 | 105m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 178 | |
| r: 2:00 | 105m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 183 | |
| r: 2:00 | 97m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 184 | |
| r: 2:00 | 86m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 189 | |
| r: 2:00 | 14m | ||||||
| r407m |
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Workout Graph
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