Aleksejs Semjonovs v1000m/2:00r...5 row

5,000m

Meters

20:53.0

Time

2:05.3

Pace

314

Calories

176

Heart Rate

Rest Distance429m
Rest Time10:00.0
Overall Distance5,429m
Overall Time30:53.0
Average Watts178
Calories Per Hour912
Stroke Rate24
Stroke Count583
Drag Factor115

August 05, 2024 08:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:53.0 5,000m 2:05.3 178 912 24 176
4:13.7 1,000m 2:06.8 171 890 24 163
r: 2:00 116m
4:10.1 1,000m 2:05.0 179 915 24 172
r: 2:00 112m
4:10.0 1,000m 2:05.0 179 916 24 178
r: 2:00 106m
4:09.2 1,000m 2:04.6 181 922 24 183
r: 2:00 79m
4:10.0 1,000m 2:05.0 179 916 24 184
r: 2:00 16m
r429m

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Workout Graph

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