Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
314
Calories
181
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 30:53.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 115 |
August 06, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 23 | 181 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | 169 | |
| r: 2:00 | 105m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 179 | |
| r: 2:00 | 95m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 186 | |
| r: 2:00 | 96m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | 188 | |
| r: 2:00 | 75m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 187 | |
| r: 2:00 | 14m | ||||||
| r385m |
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Workout Graph
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