Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
313
Calories
180
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 30:58.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 115 |
August 07, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 23 | 180 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 168 | |
| r: 2:00 | 122m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 178 | |
| r: 2:00 | 74m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 182 | |
| r: 2:00 | 87m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | 185 | |
| r: 2:00 | 71m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 187 | |
| r: 2:00 | 17m | ||||||
| r371m |
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Workout Graph
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